Qi Gong is a traditional Chinese practice that combines controlled breathing, gentle movements, and meditation to cultivate and balance the body's vital energy, or "Qi." The benefits of Qi Gong include reduced stress, improved mental clarity, enhanced physical flexibility, and overall well-being. During a session, you perform a series of slow, deliberate movements and breathing exercises. After the session, you’ll feel more relaxed, centered, and energized, with a sense of increased inner calm and balance. ( This is Offered Live and Live-Streaming Every Week. Go to the “Workshops and Classes” Section of the Website to Register.)